• Downloads

    Downloads

    ​Depression This booklet shows what depression is, what it isn’t, and how to start on your journey to healing. Chapters include:   Anxiety If worries are wearing you down, there is hope. Chapters in this booklet cover:   Suicide/Harm If you’ve thought of suicide or hurting yourself, help is just a call away. Chapters in this…


  • Resources and Contacts

    Resources and Contacts

    Resources and Contacts That Can Help with Your Journey to Healing DEPRESSION Are you in danger of hurting yourself?If so, call 1-800-273-8255 or chat online at suicidepreventionlifeline.org. Or, in Canada, call 1-833-456-4566. Do it now. You’re way too important to put it off! Do you know someone who may need help?You can call or message the…


  • Videos

    Videos

           


 

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